Due to limited class size reservations for group classes are strongly encouraged.
Private and Semi-private sessions by appointment: call or text 704-674-8849 for availability and scheduling.
CANCELLATION POLICY: 24 hours notice is required to cancel and/or re-schedule all individual and small group sessions. 48 hours notice is required to cancel any group classes.
I offer a variety of classes during the week: (Class descriptions are listed below) TRX Express 30/30 Fusion B.L.A.S.T.
Blast Class is $10.00 . It is "pay as you play." You do not have to purchase a class pass to participate.
*All classes will have a minimum requirement of 3 participants. Classes will be cancelled 48 hours prior to the beginning of class if the minimum requirement is not met. You can schedule for a class up until the time of the class if the class has met the minimum required and has not been canceled.
All "No Shows" for a class will be charged.
Saturday BLAST class will not have the minimum requirement.
All classes will need to be scheduled through the MindBody App.
Class descriptions: All Express classes are 30 minutes in length. All other classes are 1 hour.
TRX-Suspension Training using bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
HIIT-A form of interval training, which is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly.
30/30 Fusion-30 minutes of low intensity body weight and resistance exercise, followed immediately by 30 minutes of active stretching and mobility work.
B.L.A.S.T.-This is a group style class that stands for Body Weight, Laps, and Strength Training. The class consists of various body weight, resistance training techniques and running/walking.