EVOLUTION PERSONAL TRAINING AND SPORTS PERFORMANCE, LLC
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Group Classes

Class schedules and fees

  • Due to limited class size reservations for group classes are strongly encouraged. 

I offer a variety of classes during the week: (Class descriptions are listed below)
TRX Express
30/30 Fusion
Mobility Mix
B.L.A.S.T. 


*All classes will have a minimum requirement of 3 participants.  Classes will be cancelled 48 hours prior to the beginning of class if the minimum requirement is not met.  You can schedule for a class up until the time of the class if the class has met the minimum required and has not been canceled.
  • All "No Shows" for a class will be charged.​
  • Saturday BLAST class will not have the minimum requirement.
​
Class descriptions:  All Express classes are 30 minutes in length.  All other classes are 1 hour.

TRX-Suspension Training using bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.

HIIT-A form of interval training, which is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly.

30/30 Fusion-30 minutes of low intensity body weight and resistance exercise, followed immediately by 30 minutes of active stretching and mobility work.  

B.L.A.S.T.-This is a group style class that stands for Body Weight, Laps, and Strength Training.  The class consists of various body weight, resistance training techniques and running/walking.

Mobility Mix-
30 minutes of active stretching and mobility work.  

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  • Home
  • ABOUT
  • Training Options
  • Classes
  • Store
  • Contact
  • Blog