Due to limited class size reservations for group classes are strongly encouraged.
Private and Semi-private sessions by appointment: call or text 704-674-8849 for availability and scheduling.
CANCELLATION POLICY: 24 hours notice is required to cancel and/or re-schedule all individual and small group sessions. 48 hours notice is required to cancel any group classes.
We offer a variety of classes during the week:
Class Passes are available on the MindBody App! 1 Class Pass......$15.00 5 Class Pass.....$60.00 10 Class Pass....$100.00 *Class Passes expire 6 months after the date of purchase.
Blast Class is $10.00 . It is "pay as you play." You do not have to purchase a class pass to participate.
*All classes will have a minimum requirement of 3 participants. Classes will be cancelled 48 hours prior to the beginning of class if the minimum requirement is not met. You can schedule for a class up until the time of the class if the class has met the minimum required and has not been canceled.
All "No Shows" for a class will be charged.
Be sure to schedule early because classes will be limited to a certain number of participants. Class size and availability can be found on the MindBody App.
Saturday BLAST class will not have the minimum requirement.
All classes will need to be scheduled through the MindBody App.
Class descriptions: All Express classes are 30 minutes in length. All other classes are 1 hour.
TRX-Suspension Training using bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
HIIT-A form of interval training, which is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity exercise followed by a brief low-intensity activity, repeatedly.
30/30 Fusion-30 minutes of low intensity body weight and resistance exercise, followed immediately by 30 minutes of active stretching and mobility work.
B.L.A.S.T.-This is a group style class that stands for Body Weight, Laps, and Strength Training. The class consists of various body weight, resistance training techniques and running/walking.